You will need the following:

  • 50 g. protein flour
  • 50 g. wheat flour
  • 1 dl. oatmeal
  • 1 dl. pumpkin seeds
  • 1 dl. sunflower seeds
  • ½ dl. chia seeds
  • ½ dl. sesam seeds
  • 1 dl. flax seeds
  • 1,5 tablespoon salt
  • 1 tsk. Baking powder
  • 0,5 dl. oil
  • 2,5 dl. water

Tips:

It is possible to add other kind of seeds like hemp seeds, Nigella seeds or Quinoa seeds

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Sådan skal du gøre

1

Mix the dried ingredients in a bowl.
2

Add oil and water, so the dough forms a thick porriage, and let stay over some minutes.
3

The dough is now put on baking paper, and another piece of baking paper is put on top
4

Roll out the dough with a cake roll, so you get a big flat surface of dough
5

Remove the upper layer of baking paper, and make the scratch with a knife to obtain the size of
crisp pieces
6

Baking time is 15 min. at 200 degrees Celcius in a convection oven

What is Proteinmeal:

The flour consist if meal worms, which are dried and then blended. Protein content 55%, fat 32%, dietary fibers 5,8% and no carbonhydrates. The meal worms are mainly feed with organic products and the flour is delivered in a biodegradable paper bag.

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